Eric North, CEO of Performance Rejuvenation Center, joins Good Day DC to share five simple exercises that can help improve mobility, boost longevity, and add years to your life—no gym required.

Sometimes the simplest dishes stay with us the longest. These three salads are easy, familiar, and full of fresh flavor, making them perfect for balancing richer Easter meals. With minimal ingredients ...

INDIANAPOLIS — Two locations of the Indianapolis Public Library will now be open on Sundays. According to a news release from the Indianapolis Public Library, the Pike and Franklin Road branches will ...

A new dress code policy at the Prempeh II Library of the Kwame Nkrumah University of Science and Technology (KNUST) has sparked widespread criticism online, with students and social media users ...

Little Free Libraries are community book exchanges where people can take or leave books. The Little Free Library nonprofit aims to build community and expand book access for all. A free app helps ...

The start of spring often brings a renewed focus on personal habits, such as eating better, exercising more or learning new skills but there is another powerful way to feel refreshed in 2026 that does ...

Almonds are packed with nutrients like healthy fats, fiber, protein, vitamins, and minerals, making them a nutritious snack. Regular almond consumption may contribute to better blood sugar and ...

Claiming tax deductions and credits is the easiest way to lower your federal income tax bill. Business owners may be able to reduce taxes by changing how they receive compensation. Workers who ...